Weigh In record (no journal entry) for 21 October 2018
|
130.0 lb
Lost so far: 30.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2018:
|
1878 kcal
|
Fat: 82.07g | Prot: 92.84g | Carb: 197.54g.
Lunch: Kraft Velveeta Shells & Cheese Original, Blue & Gold Chicken Strips. Dinner: Chili's Rice (Side), Chili's Beef Fajitas, Las Fortunitas Corn Tortilla Chips, Kroger Queso Fresco , Chili's Classic Chicken Fajitas. Snacks/Other: Jack Link's Original Beef Steak (50 Calorie Pack), Cupcake with Icing, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Snickers Snickers Bar (1.86 oz). more...
|
|
1785 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 5 minutes, 3PLUS - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Apple Health - 0 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|