JamaicaBoundNL's Journal, 21 October 2018

149.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2297 kcal

Fat: 97.38g | Prot: 89.34g | Carb: 153.57g.   Breakfast: President's Choice Breakfast Sausage, Pancakes with Butter and Syrup, Coffee. Dinner: Compliments Broccoli Slaw, Roasted Potato (Fat Not Added in Cooking), Barbecued Pork Spareribs with Sauce, Ocean Spray Diet Cran-Lemonade. Snacks/Other: Cabernet Sauvignon Wine, Cracker Barrel Old Cheddar Cheese Snacks. more...

2640 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 11 hours. more...