Weigh In record (no journal entry) for 21 October 2018
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1274 kcal
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Fat: 70.10g | Prot: 40.37g | Carb: 123.79g.
Breakfast: Butter Croissants , Nonfat Latte Coffee. Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Trader Joe's Baby Carrots , Bacon, Lettuce and Tomato Sandwich with Spread, Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Banquet Brown 'N Serve Original Sausage Links. more...
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gaining 4.2 lb a week
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tonisusannolan's weight history
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