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brian99909
Journal
29 Aug 12
brian99909's Journal, 29 August 2012
brian99909's Profile
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Weigh In record (no journal entry) for 29 August 2012
170.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
1617 kcal
Fat: 89.27g | Prot: 114.01g | Carb: 54.03g.
Breakfast:
banana, bacon, Fried Egg.
Dinner:
Budweiser Light Beer, Fried Egg, Center - Cut NY Strip Steak.
Snacks/Other:
Almonds.
more...
2870 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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