Weigh In record (no journal entry) for 21 October 2018
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1773 kcal
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Fat: 59.42g | Prot: 65.83g | Carb: 250.81g.
Breakfast: Cheese Pizza with Vegetables, Кофейный Бисквит. Lunch: Buckwheat Groats, White Bread , Здоровый Зеленый Суп с Горошком. Dinner: Ice Cream, Hot Chocolate Cocoa (Made with Whole Milk), Cabbage , Mashed Potato. Snacks/Other: Vansiton Protein Extra, Sugar, Nestle Coffee-Mate, Coffee. more...
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2056 kcal
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Activities & Exercise:
Waist and Abdomen-shaping 2 - 15 minutes, Cooking - 1 hour and 30 minutes, HIIT 2 - 31 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes, Teaching - 1 hour. more...
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losing 0.3 lb a week
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