Weigh In record (no journal entry) for 21 October 2018
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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827 kcal
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Fat: 28.02g | Prot: 35.85g | Carb: 111.86g.
Breakfast: Кровяная Колбаса. Dinner: Хлеб, Простоквашино Ряженка 3,2%, Жареное Филе Свинины, Молоко, Мюсли с Фруктами. Snacks/Other: Молоко, Своя Линия Кукурузные Хлопья. more...
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losing 8.5 lb a week
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_1winky1_'s weight history
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