BeginningAgain's Journal, 29 August 2012

133.4 lb Lost so far: 4.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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756 kcal

Fat: 9.94g | Prot: 59.14g | Carb: 110.44g.   Breakfast: Shakeology - Chocolate, Calorie Free Sweetener, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. Lunch: 6" Black Forest Ham, Light Original Potato Chips, Diet Coke (Can). Snacks/Other: Nonfat Peach Greek Yogurt, Light Mozzarella String Cheese. more...

1633 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...