Weigh In record (no journal entry) for 21 October 2018
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267.2 lb
Lost so far: 12.3 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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560 kcal
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Fat: 31.91g | Prot: 34.87g | Carb: 31.16g.
Breakfast: Egg. Lunch: Nature's Own Honey Wheat Sliced Bread, Oscar Mayer Turkey Hot Dogs. more...
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losing 5.6 lb a week
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Greg Sellers's weight history
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