Weigh In record (no journal entry) for 21 October 2018
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206.4 lb
Lost so far: 14.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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2112 kcal
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Fat: 48.22g | Prot: 70.44g | Carb: 192.56g.
Breakfast: Coffee with Cream, Olivio Light Vegetable Oil Spread, Egg Beaters Egg Substitute, Galaxy Nutritional Foods Cheddar Flavor Veggie Slices, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Coffee with Cream, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kikkoman Soy Sauce, Sweet Earth Kyoto Stir Fry, Doritos Cool Ranch Tortilla Chips. Dinner: Progresso Light Vegetable Soup, Goya Black Beans. Snacks/Other: Manischewitz Concord Grape Kosher Wine, Manischewitz Concord Grape Kosher Wine, Zinfandel Wine, Zinfandel Wine, Natural Ice Beer, Natural Ice Beer, Doritos Cool Ranch Tortilla Chips. more...
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losing 7.0 lb a week
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