Weigh In record (no journal entry) for 21 October 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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3687 kcal
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Fat: 181.32g | Prot: 135.25g | Carb: 381.13g.
Breakfast: Plátano, Huevo Duro, Semillas de Linaza, Nature Valley Protein Chewy Bar, Soprole Protein + Natural. Lunch: Verduras Salteadas, Puré de Papas (Leche Entera y Mantequilla Adicionada), Empanada de Pino, Salmón al Horno o a la Parrilla, Great Value Chewy Chocolate Chip Cookies, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde. Dinner: Torta Tres Leches, Milhojas, Soprole Mantequilla con Sal, Palta, Jumbo Pan Hallulla, Té (Infusión). Snacks/Other: Voortman Chocolate Chip With Real Chocolate. more...
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1913 kcal
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Activities & Exercise:
Watching TV/Computer - 10 minutes, Standing - 57 minutes, Sitting - 18 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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