Weigh In record (no journal entry) for 21 October 2018
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271.2 lb
Lost so far: 88.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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2066 kcal
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Fat: 100.54g | Prot: 89.10g | Carb: 184.72g.
Breakfast: REWE Bäcker Brötchen , Kamps Mehrkornbrötchen, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Tassimo Café Crema, Sauels Rheinische Schinkenwurst, Gekochtes Ei, Brunch Blütenhonig, Penny Markt Sonnenblumen Margarine, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Pfefferbeisser, Grünkohl, Bouillon Pur Gemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 1.9 lb a week
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