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33.6
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141.1 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1202 kcal
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Fat: 42.84g | Prot: 32.25g | Carb: 156.96g.
Breakfast: 海綿蛋糕. Lunch: 肉羹麵, 熱乾麵. Dinner: 西點蛋糕 零食. more...
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losing 7.7 lb a week
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