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Alinen11
Journal
29 Aug 12
Alinen11's Journal, 29 August 2012
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Ate terribly yesterday- Terry's Turfway+ Haagen Daz
140.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
980 kcal
Fat: 32.41g | Prot: 50.25g | Carb: 128.80g.
Breakfast:
Blueberries, Organic Hearty Morning Cereal, Almond Milk Unsweetened, Fried Egg without Fat, Mini-Snacks Natural California Raisins.
Lunch:
Angel Hair Shirataki Pasta, Reduced Sodium Minestrone.
Dinner:
Grilled Chicken, Corn Tortilla.
Snacks/Other:
Artisan Recipes Fire-Roasted Chipotle, Whole Cashews.
more...
2047 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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