Weigh In record (no journal entry) for 21 October 2018
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125.4 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1279 kcal
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Fat: 58.56g | Prot: 74.42g | Carb: 79.00g.
Breakfast: Thé Vert. Lunch: Socopa L’Absolu Tendre et Savoureux 2 Bavettes et Leur Fondue D’Echalotes, Oignons, Auchan Bio Farine Semi-Complète T110, Auchan Gruyère, Oeuf, Courgette, Lait (Lait Entier), Carottes. Dinner: Grimbergen Bière Rouge, Vin de Table Rouge, Auchan Chorizo Doux Espagnol, Tzatziki, Tomates, Olives Vertes, Carrefour Légumes Variés Façon Chop Suey , Canard Laqué de Pékin, Thiriet Bouchées Vapeur à la Crevette, Traditions d'Asie Raviolis Vapeur Ha Cao Crevette. Snacks/Other: Lindt Chocolat Ganache Framboise. more...
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1416 kcal
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Activities & Exercise:
Showering - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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