Weigh In record (no journal entry) for 29 August 2012
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235.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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330 kcal
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Fat: 5.59g | Prot: 18.11g | Carb: 61.73g.
Breakfast: All-Bran Buds, Lowfat Pineapple Greek Yogurt, Cream (Half & Half) , Coffee (Brewed From Grounds) . Snacks/Other: Honeydew Melons. more...
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gaining 7.0 lb a week
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