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Weight: 157.8 (-3.8)
BMI: 25.5 (-.6)
Fat%: 20 (-1.6)
Fat Mass: 31.6 (-3.2)
Water: 92.4 (-.4)
I have made it to my goal. I even celebrated yesterday because I couldn't weigh in and I'm still way below the goal. I've got 3 days to burn extra before vacation to give myself a buffer for the week. Then I come back and set a new goal. I'm pumped.
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157.8 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1828 kcal
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Fat: 55.11g | Prot: 160.35g | Carb: 169.02g.
Breakfast: Fiber One brownie, Visalus Mix in banana, Omega Vitals, Vi-Shape Nutritional Shake Mix, Fat Free Milk. Lunch: Egg, Omega Vitals, Vi-Shape Nutritional Shake Mix, Fat Free Milk. Dinner: Mini Pretzels, Yellow Mustard, Mayo, delmonte corn, Flatfish (Flounder and Sole Species). more...
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2266 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.3 lb a week
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