Weigh In record (no journal entry) for 21 October 2018
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112.7 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1263 kcal
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Fat: 48.11g | Prot: 52.74g | Carb: 179.81g.
Breakfast: Leibniz Хрустящее Печенье, Жареное Яйцо, Слабое Кофе с Сахаром, Ногинский Хлебокомбинат Лаваш Армянский, Зеленый Листовой Салат. Lunch: Додо Пицца Пицца 4 Сезона, Теремок Кофе Латте. Snacks/Other: Бон Пари Леденцы. more...
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losing 1.5 lb a week
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