Weigh In record (no journal entry) for 29 August 2012
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161.8 lb
Lost so far: 103.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1390 kcal
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Fat: 39.66g | Prot: 83.20g | Carb: 192.14g.
Breakfast: Creamy Peanut Butter, Bananas, Pure Protein Shake Frosty Chocolate. Lunch: Jello sugar free chocolate pudding, lean cuisine shanghai style shrimp, Original Potato Chips (23g Bag). Dinner: Culinary Collection Thai-Style Chicken Spring Rolls. Snacks/Other: Smart Pop! Kettle Korn 100 Calorie Mini Bags, Sugar Free Dark Chocolate Pecan Delights, banana, breakstone's 2% cottage cheese. more...
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losing 2.5 lb a week
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