Weigh In record (no journal entry) for 21 October 2018
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239.0 lb
Lost so far: 21.2 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1519 kcal
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Fat: 40.89g | Prot: 66.17g | Carb: 217.08g.
Breakfast: Alpro Caffe, Alnatura Joghurt Butter, Gekochtes Ei, Honig, Marmelade, Semmel. Lunch: Dorfmühle Dinkelnudeln Gekocht, Meeresfrüchtesoße. Snacks/Other: Apfeltörtchen. more...
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losing 1.5 lb a week
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~Käferchen~'s weight history
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