Weigh In record (no journal entry) for 21 October 2018
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241.0 lb
Lost so far: 10.8 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1524 kcal
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Fat: 96.39g | Prot: 96.66g | Carb: 75.51g.
Breakfast: Café Expresso, Nozes Pecãs, Melão, Ovo Mexido, Açúcar Granulado, Pingo Doce Leite Meio Gordo, Fumadinho Presunto Finíssimo 7 Meses Cura, Queijo Gorgonzola. Dinner: Compal Tomate Triturado, Cebolas, Alho, Manteiga, Couve, Milbona Natas para Cozinhar, Tomates, Pimentos, Alva Sardinhas em Tomate Picante. Snacks/Other: Pingo Doce Ovo de Codorniz, Manteiga de Amêndoa, Manteiga de Amendoim. more...
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losing 2.7 lb a week
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