Weigh In record (no journal entry) for 21 October 2018
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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581 kcal
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Fat: 8.60g | Prot: 20.16g | Carb: 103.36g.
Breakfast: Вареники с Творогом, Батон Нарезной. more...
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losing 0.8 lb a week
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Olya Zanko's weight history
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