Weigh In record (no journal entry) for 29 August 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1176 kcal
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Fat: 33.25g | Prot: 48.69g | Carb: 180.04g.
Breakfast: cous cous, hot dog bun, jam, orange, chocolate chip cookies. Lunch: cous cous, jam, hot dog bun, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chili with Beans (Canned), Hot Smoked Sausage made with Chicken, Beef and Pork, Chocolate Chip Cookie. Snacks/Other: raisin bran, Sweet Red Peppers, Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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