Weigh In record (no journal entry) for 29 August 2012
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190.2 lb
Lost so far: 16.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1368 kcal
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Fat: 48.47g | Prot: 52.93g | Carb: 179.52g.
Breakfast: Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: Vegetable Thins, Roast Beef, White Bread , Swiss Cheese . Dinner: Potato Salad with Egg, Hamburger on Bun. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Coffee (Brewed From Grounds) , Italian Sweet Creme Creamer. more...
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losing 0.7 lb a week
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