Weigh In record (no journal entry) for 29 August 2012
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1420 kcal
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Fat: 55.96g | Prot: 134.33g | Carb: 69.04g.
Breakfast: Reduced Fat Medium Cheddar Cheese, Egg, Low Carb Wheat Wrap, Protein Shake - Chocolate, Natural Turkey Bacon. Lunch: Light Mozzarella String Cheese, Protein Chewy Bars - Peanut Butter Dark Chocolate, Advantage Chocolate Peanut Butter Bar, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten), Green String Beans, Ultra Light Beer. more...
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losing 0.1 lb a week
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