Weigh In record (no journal entry) for 21 October 2018
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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2261 kcal
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Fat: 78.01g | Prot: 102.92g | Carb: 294.72g.
Breakfast: Королек, Банан, Нескафе Кофе, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Кофе. Lunch: Зеленый Лук, Говядина Отварная, Огурец (с Кожурой), Помидоры, Лаваш Армянский. Dinner: Нескафе Кофе. Snacks/Other: Alpen Gold Молочный Шоколад, Кофе. more...
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1926 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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