Weigh In record (no journal entry) for 21 October 2018
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1008 kcal
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Fat: 33.32g | Prot: 40.31g | Carb: 144.37g.
Breakfast: Манная Каша на Молоке, Чай Несладкий, Вода, творог с сах и сметаной. Lunch: Рижский Хлеб Рижские Гренки с Чесноком, Чай Несладкий, Вода. Dinner: Домик в деревне Простокваша, Оладьи, Вареное Яйцо, Чай Несладкий, Макароны из Цельной Пшеницы, Вода. more...
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2412 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 4.6 lb a week
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