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17.7% body fat
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160.4 lb
Lost so far: 27.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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2381 kcal
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Fat: 53.29g | Prot: 98.47g | Carb: 368.72g.
Breakfast: white chocolate, caramel sauce, cookie doug, yogurt land. Lunch: french bread, tomato, fresh mozzarella, shredded parmesan, marinara sauce, grilled chicken breast, penne. Dinner: fat free milk, golden grahams. Snacks/Other: fat free milk, coffee. more...
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losing 7.0 lb a week
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