Weigh In record (no journal entry) for 29 August 2012
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202.5 lb
Lost so far: 20.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1833 kcal
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Fat: 47.31g | Prot: 101.77g | Carb: 180.00g.
Breakfast: Bananas, eggs, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Shrimp, slice swiss cheese, slice turkey, Soft White Roll. Dinner: Grilled Chicken. Snacks/Other: pear, fleischmans, bagel, beer. more...
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2604 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Russell Lerette's weight history
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