Crümel's Journal, 21 October 2018

Schubidu...🦄schönen Tag an Alle,mal gucken was er wieder so bringt🎁
192.9 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2018:
874 kcal Fat: 48.56g | Prot: 20.82g | Carb: 94.85g.   Breakfast: Haferflocken, Milch 1,5%, Dr. Oetker Kakao Zum Backen, Grapefruit, Äpfel. Dinner: Avocado. Snacks/Other: Snickers Snickers. more...
gaining 4.6 lb a week



     
 

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