Weigh In record (no journal entry) for 21 October 2018
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1326 kcal
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Fat: 57.59g | Prot: 47.89g | Carb: 157.26g.
Breakfast: Makaroni, Pisang Goreng, Kerupuk Makanan Ringan, Tempe Goreng, Soto Ayam. Lunch: Happytos Tortilla Chips, KFC Deluxe Burger, Susu. Dinner: Makaroni, Happytos Tortilla Chips. Snacks/Other: Arnott's Good Time, Oreo Ice Cream Cookies. more...
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losing 0.8 lb a week
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