CJT1217's Journal, 29 August 2012

179.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1547 kcal

Fat: 47.79g | Prot: 219.55g | Carb: 49.10g.   Breakfast: body fortress whey protein isolate, eggs, spam lite, jasmine rice. Lunch: romaine lettuce, blue cheese, lucerne sour cream, lucerne cream cheese, original hot sauce, chicken breast shredded. Snacks/Other: body fortress whey protein isolate. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...