Weigh In record (no journal entry) for 29 August 2012
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147.5 lb
Lost so far: 8.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1520 kcal
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Fat: 63.17g | Prot: 112.44g | Carb: 146.01g.
Breakfast: Organic Creamy Peanut Butter, Chocolate Protein Shake, Organic Vanilla Soy Milk. Lunch: Chunky Blue Cheese Yogurt Dressing, Steamed Pork Potstickers, Original Oven Roasted Flavored Sliced Almonds, Cos or Romaine Lettuce, Craisins, Organic Egg Whites, Herbal Tea Concentrate - Original, Herbal Aloe Concentrate. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sweet Potatoes, Chicken Drumstick (Skin Not Eaten), Chicken Thigh. Snacks/Other: Chocolate Fudge Protein Bar, Organic Egg Whites, 100% White Corn Restaurant Style Tortilla Chips, Creamy Salsa Sour Cream Dip. more...
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gaining 0.2 lb a week
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