Laur7998's Journal, 29 August 2012

224.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 19.66g | Prot: 61.80g | Carb: 179.64g.   Breakfast: 1% Fat Milk, Crispix Cereal. Lunch: Nonfat Peach Greek Yogurt. Dinner: Mixed Fruit, Czech Style Pilsner, Lobster Bisque, Challah Egg Bread, Veggie Burgers. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), Part Skim Mozzarella Cheese. more...

2724 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...