Weigh In record (no journal entry) for 21 October 2018
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117.3 lb
Lost so far: 13.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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891 kcal
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Fat: 39.49g | Prot: 82.60g | Carb: 54.75g.
Breakfast: Гуакамоле с Помидорами, Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной, Яйцо Всмятку. Lunch: Шампиньоны Тушеные, Куриная Грудка Отварная. Snacks/Other: Инжир, Natura Сыр Лёгкий Сливочный, Избенка Творог ДМ 5%. more...
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losing 2.0 lb a week
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