Weigh In record (no journal entry) for 29 August 2012
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185.2 lb
Lost so far: 11.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1244 kcal
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Fat: 72.78g | Prot: 112.40g | Carb: 23.11g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Roasted Broiled or Baked Chicken Thigh. Lunch: chow mein, Hot and Sour Soup. Dinner: cucumber. Snacks/Other: Margarita. more...
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losing 0.7 lb a week
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