Weigh In record (no journal entry) for 29 August 2012
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187.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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215 kcal
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Fat: 3.14g | Prot: 19.29g | Carb: 30.95g.
Breakfast: banana, carbmaster. Dinner: Tilapia Fillets. more...
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losing 1.0 lb a week
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cosabellaitaly's weight history
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