Weigh In record (no journal entry) for 21 October 2018
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215.6 lb
Lost so far: 25.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1021 kcal
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Fat: 45.60g | Prot: 29.41g | Carb: 120.78g.
Breakfast: Priya Mutter Paneer, Indian Flatbread Naan. more...
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losing 11.3 lb a week
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 Comments
Is this in a week? Good job!
20 Oct 18 by member: peeperjj
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tiredofgainingandlosing's weight history
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