Weigh In record (no journal entry) for 29 August 2012
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190.9 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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2365 kcal
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Fat: 68.63g | Prot: 88.36g | Carb: 343.86g.
Breakfast: Instant Coffee (Dry Powder, with Whitener and Sugar), Granulated Sugar, Latte Coffee. Lunch: sugar, British Jacket Potatoes, coffee , Tomatoes, British Jacket Potatoes. Dinner: tomatoe, jacket potatoe. Snacks/Other: Chocolate Milkshake, cheese , crisps . more...
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losing 15.4 lb a week
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raffricc's weight history
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