marrana's Journal, 29 August 2012

116.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 42.76g | Prot: 34.14g | Carb: 109.81g.   Breakfast: Dairy Ease 100% Lactose Free Reduced Fat, Blueberries, Natural Pure Raw Honey, 100% Whole Grain Fiber Bread Multigrain. Lunch: Baked or Broiled Salmon, Multigrain Tortilla Chips. Dinner: Chardonnay. Snacks/Other: Snickers Bar (Fun Size), Golden Caramel Swirl Ice Cream, Organic Raw Walnut Halves & Pieces. more...

1822 kcal

Activities & Exercise: M - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...