Weigh In record (no journal entry) for 29 August 2012
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218.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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576 kcal
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Fat: 12.43g | Prot: 46.98g | Carb: 68.24g.
Breakfast: Café con Leche. Lunch: Pechuga de Pollo. Dinner: Leche (sin Grasa), Special K Original Cereal. Snacks/Other: Bananas (Large). more...
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losing 10.4 lb a week
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Williams wilson's weight history
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