av8r8's Journal, 29 August 2012

207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1430 kcal

Fat: 41.00g | Prot: 79.00g | Carb: 196.00g.   Breakfast: Builder's bars (chocolate mint). Lunch: Apple Pie. Dinner: Chicken Quesadilla, Superfruit Smoothie. more...

3037 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 3 hours. more...