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stacibrown318
Journal
29 Aug 12
stacibrown318's Journal, 29 August 2012
stacibrown318's Profile
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Weigh In record (no journal entry) for 29 August 2012
203.0 lb
Lost so far:
4.0 lb
.
Still to go:
18.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 August 2012:
547 kcal
Fat: 26.47g | Prot: 46.26g | Carb: 25.96g.
Breakfast:
shredded cheddar cheese, albacore white tuna, dill pickle relish, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), boiled eggs, Reduced Fat Crackers.
more...
2630 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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