Weigh In record (no journal entry) for 20 October 2018
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145.1 lb
Lost so far: 31.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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522 kcal
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Fat: 4.37g | Prot: 22.63g | Carb: 71.55g.
Lunch: Vino Sauvignon Blanc, Arroz Blanco, Pescado Frito, Ceviche. Snacks/Other: Jugo de Naranja. more...
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gaining 0.6 lb a week
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