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24.1
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175.5 lb
Lost so far: 0.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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206 kcal
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Fat: 6.44g | Prot: 13.40g | Carb: 22.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Progresso Light Broccoli Cheese Soup. more...
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gaining 6.3 lb a week
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