Weigh In record (no journal entry) for 20 October 2018
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168.9 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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908 kcal
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Fat: 21.48g | Prot: 53.55g | Carb: 117.57g.
Breakfast: Finn Crisp Pan De Centeno Fino, Mercadona Yogur, Eroski Levadura Cerveza, Apfelmus ungesüßt, Carrefour Jamon Serrano, Philadelphia Philadelphia Light, Wasa Pan . Lunch: Melendez Patata, Paneco Pan de Espelta Integral, Putenbrust Fleisch. Dinner: Camembert, Mandeln, Hacendado Chocolate Negro, Carrefour Jamon Serrano, Paneco Pan de Espelta Integral, Süßkartoffel. more...
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losing 3.1 lb a week
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