Weigh In record (no journal entry) for 20 October 2018
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122.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1157 kcal
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Fat: 40.92g | Prot: 76.10g | Carb: 105.83g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Queijadinha, Salad Mine , Chicken Breast, Beans Red Kidney Cooked, White Rice Cooked Long Grain. Snacks/Other: 1% Fat Milk. more...
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losing 0.6 lb a week
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gsalvim's weight history
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