Weigh In record (no journal entry) for 20 October 2018
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137.0 lb
Lost so far: 11.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1527 kcal
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Fat: 43.37g | Prot: 125.15g | Carb: 172.87g.
Breakfast: Nellie's Free Range Eggs (50g), Bananas. Lunch: Baby Food Peaches, Baby Food Bananas, Nature Sweet Cherub Tomatoes, Simple Truth Organic Unsweetened Applesauce, Kroger Fat Free Cottage Cheese. Dinner: Calavo Avocado, Swiss Cheese, Bob Evans Grilled Mushrooms, Skinless Chicken Breast. Snacks/Other: Bananas, Chobani 0% Plain Greek Yogurt (5.3 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Clean Protein - Vanilla. more...
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gaining 15.4 lb a week
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