quest4JC's Journal, 09 June 2010

172.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 70.98g | Prot: 86.98g | Carb: 257.12g.   Breakfast: Oat Bran Muffins, Iced Caffe Americano (Grande). Lunch: Turkey Sandwich with Spread. Dinner: Beefy 5-Layer Burrito, Chicken Quesadilla. Snacks/Other: Monster Energy. more...

2376 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...