Weigh In record (no journal entry) for 20 October 2018
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1770 kcal
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Fat: 54.62g | Prot: 61.04g | Carb: 263.05g.
Breakfast: Regimel Frutillas, Quaker Avena Instantánea, Mi Tierra Semillas de Chia, Soprole Yoghurt Batido Frutilla. Lunch: Zumo de Limón, Zumo de Limón, Aceite de Oliva, Dole Lechuga Escarola, Hamburguesa de Lentejas, Pepino (Pelado), Hamburguesa de Lentejas. Dinner: Pan Integral, Hamburguesa de Lentejas. Snacks/Other: Galletas de Avena (con Pasas), Galletas de Avena (con Pasas), Galletas de Avena (con Pasas), Santa Isabel Torta Mil Hojas, Plátano. more...
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losing 15.4 lb a week
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