robertpolszewski's Journal, 29 August 2012

243.8 lb Lost so far: 41.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 24.75g | Prot: 157.75g | Carb: 200.64g.   Breakfast: Red Kidney Beans (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tomato Sauce with Onions (Canned), LG VTL ORG WH WHT FSLI. Snacks/Other: Granny Smith Apples, 1% Lowfat Cottage Cheese, Strawberries, GNC Creatine Monohydrate, Milk (Nonfat), Gold Standard 100% Whey - Vanilla Ice Cream, Ice Cream Bars - Divine Triple Chocolate, Fish Oil Omega 3, Mega Men Sport Vitapak. more...

3658 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, walking - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...